Athlenow: Your Destination for Sports Insights

14 February 2026

Maximizing Your Gains with Progressive Overload

So, you`re hitting the gym, grinding every week, and you`re thinking, “Why am I not getting stronger or looking more jacked?” You’re not alone. Many lifters, both newbies and long-timers, hit...

13 February 2026

The Rise of the Outcasts: How Underdog Teams Became Champions

There’s something magical about watching the little guys win. The kind of magic that gives you goosebumps, sends shivers down your spine, and makes you believe that anything is possible. I`m...

12 February 2026

Strategies for Improving Your Squat Form and Technique

Let’s be real—squats aren’t just a “leg day” movement. They’re the foundation of strength training, and they show up just about everywhere. Whether you’re trying to build muscle,...

11 February 2026

How to Handle Pressure Situations in Team Sports

Let’s face it: pressure in sports is real. We’ve all been there. Whether you`re the one taking the final penalty kick in a tied soccer match, stepping up to the free-throw line with seconds on...

10 February 2026

How to Rebound from a Rough Start in Fantasy Football

Let’s be real—fantasy football can hit you in the gut sometimes. You prep all summer, research your draft strategy, build what you think is a solid squad, and… wham! After three weeks, you�...

9 February 2026

How Leagues Are Embracing Diversity and Inclusion

Walk into any stadium, arena, or sports bar, and you’ll see something powerful — a melting pot of humanity united by a love for the game. Sports, at their core, have a unique way of bringing...