Athlenow: Your Destination for Sports Insights

16 February 2026

The Art of Team Rotation: Keeping Everyone Fresh and Engaged

Let’s be real for a second. Managing a sports team is a bit like trying to juggle flaming torches while riding a unicycle. You’ve got egos to balance, fitness levels to monitor, and game...

15 February 2026

Fighter Walkouts: The Psychology of Entering the Cage

In the world of mixed martial arts (MMA), few moments match the intensity of a fighter`s walkout. It`s that electrifying, spine-tingling moment when the crowd is on its feet, the music blares...

14 February 2026

Maximizing Your Gains with Progressive Overload

So, you`re hitting the gym, grinding every week, and you`re thinking, “Why am I not getting stronger or looking more jacked?” You’re not alone. Many lifters, both newbies and long-timers, hit...

13 February 2026

The Rise of the Outcasts: How Underdog Teams Became Champions

There’s something magical about watching the little guys win. The kind of magic that gives you goosebumps, sends shivers down your spine, and makes you believe that anything is possible. I`m...

12 February 2026

Strategies for Improving Your Squat Form and Technique

Let’s be real—squats aren’t just a “leg day” movement. They’re the foundation of strength training, and they show up just about everywhere. Whether you’re trying to build muscle,...

11 February 2026

How to Handle Pressure Situations in Team Sports

Let’s face it: pressure in sports is real. We’ve all been there. Whether you`re the one taking the final penalty kick in a tied soccer match, stepping up to the free-throw line with seconds on...