Athlenow: Your Destination for Sports Insights
19 October 2025
How to Build Stronger Legs with These Top Exercises
Let’s face it—leg day has a bit of a bad rep. We`ve all heard the jokes, seen the memes, or maybe even skipped a few sessions ourselves (no shame!). But if you`re serious about building a...
18 October 2025
The Benefits of Journaling for Mental Clarity in Sports
When we think about sports, we often focus on the physical aspects—strength, endurance, agility. But what about the mental game? Athletes at all levels understand that a sharp mind can be just as...
17 October 2025
Secrets to Building Endurance in the Gym
Let’s be real — endurance can make or break your gym game. Whether you’re grinding on the treadmill, lifting weights, or sweating buckets in a HIIT session, your ability to push through...
16 October 2025
The Impact of Wrestling in MMA: A Deep Dive
Mixed Martial Arts (MMA) is one of the most electrifying combat sports in the world. It blends striking, grappling, submissions, and raw athleticism, creating a battlefield where only the most well...
15 October 2025
The Power of Compound Movements in Gym Training
When it comes to gym training, there are a million different exercises you could do. From isolation movements that target specific muscles to high-intensity circuits, the options seem endless. But...
14 October 2025
The Legacy of Good Sportsmanship: Athletes Who Set the Example
Let’s face it—when we think about sports, our minds usually jump straight to statistics, trophies, game-winning shots, or that jaw-dropping comeback in the last few seconds. But there`s...
